Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 9/10/20 @ 9:19 AM
455kj
82rpm
47%
20mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Friday 4/23/21 @ 9:19 AM
433kj
84rpm
45%
20mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 12/15/22 @ 9:35 PM
276kj
82rpm
44%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 6/13/21 @ 2:31 PM
600kj
81rpm
47%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 9:49 PM
636kj
77rpm
50%
20mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 11/11/20 @ 10:29 AM
268kj
80rpm
45%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 9:12 PM
440kj
77rpm
48%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 8/19/19 @ 9:16 AM
427kj
81rpm
46%
19mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Monday 6/10/19 @ 9:16 AM
464kj
80rpm
48%
20mph
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
Friday 8/3/18 @ 9:35 AM
261kj
83rpm
42%
18mph
Workouts
433
kj
Friday 4/23/21
276
kj
Thursday 12/15/22
600
kj
Sunday 6/13/21
268
kj
Wednesday 11/11/20
427
kj
Monday 8/19/19