Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Thursday 2/18/21 @ 12:2 PM
452kj
84rpm
43%
19mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Wednesday 7/28/21 @ 11:31 AM
300kj
85rpm
45%
20mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 3/19/22 @ 2:6 PM
642kj
83rpm
47%
20mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Monday 6/29/20 @ 12:24 PM
253kj
89rpm
40%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 11/25/21 @ 12:53 PM
363kj
84rpm
42%
18mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Saturday 10/23/21 @ 3:29 PM
390kj
81rpm
44%
19mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 1/31/21 @ 6:4 PM
596kj
83rpm
46%
20mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 9/26/20 @ 1:59 PM
593kj
86rpm
45%
20mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Tuesday 8/25/20 @ 1:12 PM
586kj
83rpm
46%
20mph
Tuesday 7/21/20 @ 11:58 AM
✅
460kj
90rpm
52%
23mph
Tuesday 7/21/20 @ 11:52 AM
283kj
82rpm
45%
19mph
Workouts
300
kj
Wednesday 7/28/21
642
kj
Saturday 3/19/22
253
kj
Monday 6/29/20
363
kj
Thursday 11/25/21
390
kj
Saturday 10/23/21
596
kj
Sunday 1/31/21
593
kj
Saturday 9/26/20
586
kj
Tuesday 8/25/20