Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Thursday 12/14/23 @ 12:32 PM
730kj
93rpm
46%
21mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Wednesday 9/8/21 @ 11:30 AM
620kj
92rpm
49%
22mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Wednesday 8/19/20 @ 10:50 AM
598kj
84rpm
52%
22mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 12/12/19 @ 10:55 AM
529kj
98rpm
44%
21mph
Thursday 3/5/20 @ 11:46 AM
✅
759kj
91rpm
53%
24mph
Thursday 8/22/19 @ 9:56 AM
545kj
95rpm
45%
21mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Tuesday 12/6/22 @ 1:1 PM
675kj
93rpm
40%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/20/20 @ 10:0 AM
658kj
101rpm
47%
23mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Friday 7/23/21 @ 11:49 AM
79kj
103rpm
36%
18mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Tuesday 10/20/20 @ 9:45 AM
80kj
98rpm
37%
18mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Sunday 6/7/20 @ 3:43 PM
446kj
83rpm
55%
23mph
Workouts
730
kj
Thursday 12/14/23
620
kj
Wednesday 9/8/21
598
kj
Wednesday 8/19/20
529
kj
Thursday 12/12/19
675
kj
Tuesday 12/6/22