Shake and Bake
Workouts
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Thursday 1/30/20 @ 8:37 PM
468kj
82rpm
48%
20mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 10/25/20 @ 2:16 PM
252kj
86rpm
42%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 7/7/21 @ 3:1 PM
347kj
77rpm
44%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 1/10/21 @ 5:30 PM
408kj
83rpm
45%
19mph
Friday 12/20/19 @ 3:28 PM
✅
468kj
88rpm
53%
24mph
Friday 12/20/19 @ 3:22 PM
283kj
87rpm
46%
21mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 7/24/19 @ 1:40 PM
73kj
82rpm
43%
18mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Tuesday 3/12/19 @ 2:49 PM
658kj
88rpm
46%
21mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Wednesday 12/5/18 @ 11:28 PM
342kj
87rpm
48%
21mph
Workouts
468
kj
Thursday 1/30/20
333
kj
Friday 5/28/21
347
kj
Wednesday 7/7/21
408
kj
Sunday 1/10/21
283
kj
Friday 12/20/19
658
kj
Tuesday 3/12/19