Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Friday 1/1/21 @ 7:40 PM
344kj
84rpm
41%
18mph
Sunday 10/8/23 @ 10:27 AM
✅
692kj
85rpm
54%
23mph
Saturday 5/13/23 @ 6:49 PM
295kj
83rpm
39%
17mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Thursday 1/26/23 @ 2:24 PM
312kj
86rpm
39%
17mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Saturday 11/27/21 @ 3:18 PM
228kj
87rpm
40%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 11/3/21 @ 1:24 PM
345kj
85rpm
41%
18mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Saturday 1/28/23 @ 3:43 PM
419kj
85rpm
39%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Sunday 11/15/20 @ 10:7 PM
222kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Wednesday 10/27/21 @ 1:51 PM
353kj
85rpm
41%
18mph
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph
Sunday 3/14/21 @ 1:52 PM
69kj
89rpm
38%
17mph
Tuesday 5/15/18 @ 4:27 PM
✅
437kj
88rpm
52%
23mph
Wednesday 8/8/18 @ 11:36 AM
192kj
82rpm
39%
17mph
Workouts
344
kj
Friday 1/1/21
295
kj
Saturday 5/13/23
312
kj
Thursday 1/26/23
228
kj
Saturday 11/27/21
345
kj
Wednesday 11/3/21
419
kj
Saturday 1/28/23
222
kj
Sunday 11/15/20