Shake and Bake
Workouts
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 3/4/23 @ 8:1 PM
338kj
80rpm
42%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 8/30/23 @ 6:10 PM
346kj
85rpm
41%
18mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 8/11/23 @ 5:52 PM
333kj
89rpm
39%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 8/29/22 @ 6:0 PM
335kj
82rpm
41%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Wednesday 12/22/21 @ 6:24 PM
339kj
86rpm
40%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Workouts
338
kj
Saturday 3/4/23
346
kj
Wednesday 8/30/23
333
kj
Friday 8/11/23
220
kj
Friday 12/18/20
466
kj
Saturday 6/22/19
335
kj
Monday 8/29/22
339
kj
Wednesday 12/22/21