Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 9/11/23 @ 3:15 PM
386kj
82rpm
44%
19mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Monday 6/19/23 @ 2:43 PM
526kj
90rpm
41%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Monday 4/29/19 @ 10:48 PM
381kj
92rpm
38%
18mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
Sunday 12/30/18 @ 11:16 AM
✅
964kj
91rpm
52%
24mph
Saturday 12/29/18 @ 5:39 PM
480kj
90rpm
40%
18mph
Workouts
273
kj
Tuesday 2/16/21
386
kj
Monday 9/11/23
526
kj
Monday 6/19/23
557
kj
Saturday 9/19/20
555
kj
Saturday 5/16/20
336
kj
Saturday 1/21/23
385
kj
Tuesday 12/3/19