Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
626kj
82rpm
47%
20mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 7/14/23 @ 1:30 AM
187kj
79rpm
39%
16mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 2:17 AM
503kj
86rpm
47%
21mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 1:58 AM
310kj
81rpm
48%
20mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:6 AM
487kj
83rpm
48%
21mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
480kj
84rpm
47%
20mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 9:7 PM
439kj
88rpm
44%
19mph
Wednesday 10/31/18 @ 10:45 AM
✅
490kj
93rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 2:14 AM
282kj
80rpm
46%
19mph
Wednesday 12/19/18 @ 2:23 PM
✅
437kj
93rpm
51%
23mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:43 PM
128kj
79rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
626 kj
Saturday 11/16/19
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 440 kj
Wednesday 9/27/23
187 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
503 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
310 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
487 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
341 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
480 kj
Sunday 4/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
439 kj
Sunday 4/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 10/31/18
282 kj
Friday 3/8/19
30 min Low Impact Ride
Matt Wilpers
✅ 437 kj
Wednesday 12/19/18
128 kj
Sunday 12/16/18