Shake and Bake

Workouts

Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:21 AM
241kj
84rpm
42%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:28 PM
496kj
74rpm
46%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 10:16 PM
326kj
79rpm
42%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/4/20 @ 7:50 PM
253kj
82rpm
44%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:5 PM
486kj
79rpm
44%
18mph
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 9:27 PM
327kj
76rpm
43%
17mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:5 AM
289kj
79rpm
40%
17mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 4:44 PM
363kj
83rpm
43%
18mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/11/18 @ 9:1 PM
361kj
83rpm
42%
18mph
Tuesday 2/20/18 @ 11:35 AM
✅
469kj
92rpm
51%
24mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 1/10/17 @ 6:32 PM
196kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
241 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
496 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
326 kj
Wednesday 2/6/19
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
253 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
486 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Friday 2/22/19
327 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 1/28/19
289 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 10/17/18
363 kj
Monday 10/15/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 692 kj
Wednesday 1/17/18
361 kj
Wednesday 4/11/18
30 min Intervals & Arms Ride
Matt Wilpers
✅ 469 kj
Tuesday 2/20/18
196 kj
Tuesday 1/10/17