Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 6/7/21 @ 5:10 PM
306kj
81rpm
40%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 11/9/22 @ 4:49 PM
304kj
84rpm
39%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 4:18 PM
317kj
79rpm
42%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 6/15/23 @ 4:41 PM
200kj
84rpm
38%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Friday 12/9/22 @ 5:59 PM
305kj
80rpm
40%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 9/15/21 @ 8:8 PM
208kj
88rpm
38%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 8/18/21 @ 5:27 PM
311kj
88rpm
35%
16mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Wednesday 11/4/20 @ 6:15 PM
209kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Sunday 2/10/19 @ 11:49 AM
✅
460kj
91rpm
52%
24mph
Saturday 6/1/19 @ 11:12 AM
137kj
78rpm
35%
14mph
Workouts
306
kj
Monday 6/7/21
304
kj
Wednesday 11/9/22
317
kj
Monday 1/3/22
200
kj
Thursday 6/15/23
305
kj
Friday 12/9/22
208
kj
Wednesday 9/15/21
311
kj
Wednesday 8/18/21
209
kj
Wednesday 11/4/20
170
kj
Thursday 3/5/20
137
kj
Saturday 6/1/19