Shake and Bake
Workouts
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Tuesday 10/19/21 @ 8:7 PM
196kj
84rpm
38%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Wednesday 2/15/23 @ 9:33 PM
311kj
81rpm
40%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Sunday 1/10/21 @ 5:13 PM
69kj
82rpm
34%
15mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Sunday 5/10/20 @ 6:56 PM
356kj
80rpm
43%
18mph
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Monday 7/8/19 @ 1:28 PM
188kj
83rpm
39%
16mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Monday 2/18/19 @ 8:25 PM
421kj
86rpm
39%
17mph
Workouts
196
kj
Tuesday 10/19/21
336
kj
Wednesday 2/10/21
319
kj
Monday 9/16/19
311
kj
Wednesday 2/15/23
311
kj
Wednesday 11/11/20