Shake and Bake

Workouts

Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:12 PM
118kj
78rpm
33%
13mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 6:47 PM
259kj
80rpm
34%
14mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:39 PM
431kj
81rpm
38%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
400kj
82rpm
40%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:39 PM
354kj
85rpm
37%
16mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:11 PM
215kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
179 kj
Tuesday 6/9/20
30 min Power Zone Ride
Olivia Amato
✅ 488 kj
Sunday 1/26/20
118 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
155 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
259 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
431 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
311 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
400 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
109 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
354 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 1/28/19
215 kj
Tuesday 1/29/19