Shake and Bake

Workouts

Wednesday 10/2/19 @ 10:6 AM
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
Monday 3/30/20 @ 10:48 AM
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 8:5 PM
179kj
84rpm
36%
16mph
Sunday 9/25/22 @ 10:1 AM
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
Friday 1/31/20 @ 12:14 PM
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
Saturday 2/29/20 @ 2:41 PM
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Thursday 6/25/20 @ 11:41 AM
477kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 2:23 PM
171kj
83rpm
36%
16mph
Saturday 9/28/19 @ 10:31 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Friday 12/6/19 @ 12:7 PM
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Thursday 12/19/19 @ 3:28 PM
337kj
83rpm
57%
24mph
20 min Climb Ride
Robin Arzón
Saturday 2/1/20 @ 9:34 PM
118kj
70rpm
43%
15mph
Tuesday 10/23/18 @ 2:25 PM
687kj
92rpm
51%
23mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:31 PM
263kj
67rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
739 kj
Wednesday 10/2/19
330 kj
Friday 6/7/19
30 min Power Zone Ride
Olivia Amato
512 kj
Monday 3/30/20
179 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
725 kj
Sunday 9/25/22
306 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 1/31/20
185 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
978 kj
Saturday 2/29/20
243 kj
Wednesday 2/5/20
30 min Power Zone Ride
Olivia Amato
477 kj
Thursday 6/25/20
171 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 9/28/19
337 kj
Sunday 4/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Friday 12/6/19
105 kj
Thursday 2/13/20
20 min Climb Ride
Robin Arzón
337 kj
Thursday 12/19/19
118 kj
Saturday 2/1/20
45 min Queen Pop Ride
Robin Arzón
687 kj
Tuesday 10/23/18
263 kj
Monday 10/22/18