Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Tuesday 1/16/24 @ 2:13 PM
403kj
82rpm
44%
19mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 12/16/23 @ 2:18 PM
524kj
83rpm
43%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 1:39 PM
371kj
86rpm
42%
18mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Saturday 10/28/23 @ 3:0 PM
677kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Tuesday 4/14/20 @ 1:50 PM
359kj
89rpm
40%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 2/3/20 @ 2:10 PM
327kj
91rpm
38%
17mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Sunday 10/25/20 @ 2:22 PM
49kj
87rpm
33%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 10/6/20 @ 1:39 PM
355kj
92rpm
37%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 7/11/20 @ 2:1 PM
372kj
93rpm
39%
18mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Sunday 2/2/20 @ 3:54 PM
kj
rpm
%
0mph
Workouts
524
kj
Saturday 12/16/23
371
kj
Wednesday 4/21/21
677
kj
Saturday 10/28/23
355
kj
Tuesday 10/6/20
372
kj
Saturday 7/11/20