Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 8/1/23 @ 8:5 PM
167kj
76rpm
37%
15mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Monday 1/15/24 @ 3:53 PM
294kj
75rpm
40%
16mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Saturday 1/13/24 @ 5:35 PM
387kj
76rpm
41%
16mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 10/14/23 @ 3:42 PM
374kj
72rpm
40%
16mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Friday 9/29/23 @ 3:46 PM
173kj
77rpm
38%
16mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Saturday 9/16/23 @ 4:53 PM
268kj
75rpm
39%
16mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Friday 4/14/23 @ 10:55 AM
150kj
77rpm
36%
15mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Saturday 2/18/23 @ 2:1 PM
203kj
71rpm
37%
14mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Wednesday 6/15/22 @ 9:4 PM
132kj
71rpm
35%
14mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Wednesday 12/16/20 @ 12:30 AM
kj
rpm
%
0mph
Workouts
167
kj
Tuesday 8/1/23
387
kj
Saturday 1/13/24
173
kj
Friday 9/29/23
268
kj
Saturday 9/16/23
150
kj
Friday 4/14/23
203
kj
Saturday 2/18/23
132
kj
Wednesday 6/15/22
kj
Wednesday 12/16/20