Shake and Bake
Workouts
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 10/7/21 @ 3:9 PM
348kj
82rpm
42%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 9/7/20 @ 9:34 PM
366kj
87rpm
40%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Thursday 10/15/20 @ 12:22 AM
390kj
89rpm
41%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 9/5/20 @ 8:57 PM
456kj
89rpm
39%
18mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Sunday 6/19/22 @ 12:7 AM
355kj
87rpm
40%
18mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Monday 11/8/21 @ 9:28 PM
346kj
91rpm
30%
15mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Friday 7/30/21 @ 9:8 PM
366kj
88rpm
40%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Monday 7/26/21 @ 4:28 AM
484kj
85rpm
41%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 1/30/21 @ 5:59 PM
505kj
84rpm
43%
18mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Monday 8/17/20 @ 9:7 PM
125kj
82rpm
43%
18mph
Workouts
348
kj
Thursday 10/7/21
456
kj
Saturday 9/5/20
355
kj
Sunday 6/19/22
366
kj
Friday 7/30/21
484
kj
Monday 7/26/21
505
kj
Saturday 1/30/21
125
kj
Monday 8/17/20