Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 2:25 AM
579kj
87rpm
50%
22mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 9:8 PM
572kj
82rpm
51%
22mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 3:41 AM
342kj
85rpm
48%
21mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/10/19 @ 2:27 AM
448kj
87rpm
43%
19mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:13 AM
532kj
85rpm
49%
21mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:43 AM
781kj
85rpm
51%
22mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 3:23 AM
588kj
86rpm
50%
22mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:0 AM
530kj
85rpm
49%
21mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:49 AM
561kj
87rpm
48%
21mph
Tuesday 10/1/19 @ 2:27 PM
✅
319kj
92rpm
52%
24mph
20 min Pop Ride
Denis Morton
Wednesday 10/2/19 @ 3:48 AM
211kj
78rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
579 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
572 kj
Friday 11/20/20
30 min Power Zone Ride
Denis Morton
✅ 505 kj
Saturday 2/22/20
342 kj
Friday 10/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 751 kj
Thursday 8/8/19
448 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
532 kj
Wednesday 2/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
781 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
588 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
530 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
561 kj
Tuesday 6/16/20
20 min Pop Ride
Denis Morton
✅ 319 kj
Tuesday 10/1/19
211 kj
Wednesday 10/2/19