Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 1/7/23 @ 10:16 PM
296kj
98rpm
41%
20mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Saturday 11/6/21 @ 8:57 PM
316kj
97rpm
42%
20mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Thursday 3/24/22 @ 10:17 PM
333kj
97rpm
43%
21mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Wednesday 3/17/21 @ 5:7 PM
108kj
103rpm
41%
21mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Sunday 10/4/20 @ 9:54 PM
390kj
99rpm
45%
22mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 2/12/20 @ 12:11 AM
372kj
93rpm
47%
22mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Saturday 6/8/19 @ 5:1 PM
544kj
82rpm
51%
21mph
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Sunday 8/18/19 @ 2:14 AM
258kj
88rpm
50%
22mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Saturday 8/10/19 @ 4:6 PM
195kj
94rpm
42%
20mph
Friday 5/10/19 @ 2:53 PM
✅
299kj
90rpm
52%
23mph
Tuesday 5/14/19 @ 11:28 PM
267kj
84rpm
52%
22mph
Workouts
296
kj
Saturday 1/7/23
316
kj
Saturday 11/6/21
390
kj
Sunday 10/4/20
372
kj
Wednesday 2/12/20
544
kj
Saturday 6/8/19
267
kj
Tuesday 5/14/19