Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:5 AM
674kj
95rpm
50%
23mph
Thursday 11/19/20 @ 11:54 AM
βœ…
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 12:21 AM
587kj
80rpm
53%
22mph
Tuesday 11/10/20 @ 11:40 AM
βœ…
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:42 AM
400kj
93rpm
48%
22mph
Saturday 6/22/19 @ 1:44 PM
βœ…
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
932kj
84rpm
55%
24mph
Thursday 8/19/21 @ 10:12 AM
βœ…
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 2:55 AM
516kj
82rpm
48%
20mph
Thursday 11/4/21 @ 10:30 AM
βœ…
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 9:32 PM
661kj
86rpm
45%
20mph
Friday 3/25/22 @ 11:53 AM
βœ…
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:53 AM
598kj
79rpm
53%
22mph
Sunday 4/11/21 @ 10:15 AM
βœ…
971kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:11 AM
704kj
85rpm
48%
21mph
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:17 AM
628kj
89rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 769 kj
Tuesday 3/24/20
674 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 702 kj
Thursday 11/19/20
587 kj
Saturday 11/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 479 kj
Tuesday 11/10/20
400 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 984 kj
Saturday 6/22/19
932 kj
Thursday 7/9/20
45 min Power Zone Ride
Ben Alldis
βœ… 743 kj
Thursday 8/19/21
516 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Thursday 11/4/21
661 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 722 kj
Friday 3/25/22
598 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 971 kj
Sunday 4/11/21
704 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 775 kj
Saturday 4/11/20
628 kj
Tuesday 6/16/20