Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
angieverb
186 π₯
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
Workouts
Previous Workouts
Tuesday 3/24/20 @ 10:50 AM
β
769
kj
90
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 12:5 AM
674
kj
95
rpm
50
%
23
mph
Thursday 11/19/20 @ 11:54 AM
β
702
kj
90
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 12:21 AM
587
kj
80
rpm
53
%
22
mph
Tuesday 11/10/20 @ 11:40 AM
β
479
kj
91
rpm
53
%
24
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 3:42 AM
400
kj
93
rpm
48
%
22
mph
Saturday 6/22/19 @ 1:44 PM
β
984
kj
96
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 2:0 AM
932
kj
84
rpm
55
%
24
mph
Thursday 8/19/21 @ 10:12 AM
β
743
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 2/3/22 @ 2:55 AM
516
kj
82
rpm
48
%
20
mph
Thursday 11/4/21 @ 10:30 AM
β
929
kj
88
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 9:32 PM
661
kj
86
rpm
45
%
20
mph
Friday 3/25/22 @ 11:53 AM
β
722
kj
89
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 12:53 AM
598
kj
79
rpm
53
%
22
mph
Sunday 4/11/21 @ 10:15 AM
β
971
kj
89
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/2/21 @ 2:11 AM
704
kj
85
rpm
48
%
21
mph
Saturday 4/11/20 @ 10:54 AM
β
775
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 12:17 AM
628
kj
89
rpm
50
%
22
mph
Previous Workouts
angieverb
186 π₯
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
769
kj
Tuesday 3/24/20
674
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
702
kj
Thursday 11/19/20
587
kj
Saturday 11/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Tuesday 11/10/20
400
kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
984
kj
Saturday 6/22/19
932
kj
Thursday 7/9/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
743
kj
Thursday 8/19/21
516
kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
929
kj
Thursday 11/4/21
661
kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
722
kj
Friday 3/25/22
598
kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
971
kj
Sunday 4/11/21
704
kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
775
kj
Saturday 4/11/20
628
kj
Tuesday 6/16/20
Previous Workouts