Shake and Bake
Workouts
Wednesday 9/27/23 @ 6:17 PM
277kj
89rpm
42%
19mph
Thursday 2/10/22 @ 2:42 AM
✅
336kj
91rpm
46%
21mph
Saturday 9/16/23 @ 2:26 PM
✅
415kj
86rpm
43%
19mph
Thursday 9/14/23 @ 10:16 PM
347kj
76rpm
43%
17mph
Monday 4/17/23 @ 6:18 PM
✅
317kj
93rpm
43%
20mph
Tuesday 4/18/23 @ 10:42 PM
272kj
89rpm
42%
19mph
Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
Friday 3/3/23 @ 8:30 PM
434kj
94rpm
42%
20mph
Tuesday 2/14/23 @ 5:32 PM
422kj
90rpm
42%
19mph
Sunday 2/19/23 @ 11:8 PM
✅
452kj
90rpm
44%
20mph
Tuesday 11/8/22 @ 6:11 PM
276kj
87rpm
43%
19mph
Thursday 11/10/22 @ 1:4 PM
✅
329kj
87rpm
46%
21mph
Monday 9/5/22 @ 2:8 PM
417kj
84rpm
45%
19mph
Tuesday 8/30/22 @ 12:0 AM
✅
481kj
91rpm
45%
20mph
Thursday 8/5/21 @ 1:6 PM
571kj
89rpm
43%
20mph
Tuesday 8/3/21 @ 6:42 PM
✅
670kj
83rpm
48%
21mph
Thursday 9/19/19 @ 4:52 PM
370kj
90rpm
40%
18mph
Thursday 5/14/20 @ 1:33 PM
✅
433kj
89rpm
43%
20mph
Saturday 4/25/20 @ 1:53 PM
551kj
89rpm
43%
19mph
Friday 4/24/20 @ 4:49 PM
✅
609kj
86rpm
46%
20mph
Workouts
277
kj
Wednesday 9/27/23
347
kj
Thursday 9/14/23
272
kj
Tuesday 4/18/23
422
kj
Tuesday 2/14/23
276
kj
Tuesday 11/8/22
417
kj
Monday 9/5/22
571
kj
Thursday 8/5/21
370
kj
Thursday 9/19/19