Shake and Bake
Workouts
Monday 11/1/21 @ 12:6 PM
588kj
86rpm
50%
22mph
Monday 11/1/21 @ 7:31 PM
✅
600kj
92rpm
48%
22mph
Thursday 6/30/22 @ 3:47 PM
✅
610kj
85rpm
52%
22mph
Wednesday 6/29/22 @ 9:34 AM
600kj
91rpm
49%
22mph
Monday 9/20/21 @ 4:47 PM
306kj
82rpm
55%
23mph
Sunday 9/12/21 @ 7:0 PM
✅
306kj
78rpm
58%
23mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Sunday 8/29/21 @ 6:32 PM
532kj
88rpm
47%
21mph
Wednesday 4/28/21 @ 9:30 AM
✅
824kj
91rpm
49%
22mph
Wednesday 4/28/21 @ 9:40 AM
656kj
84rpm
48%
21mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Monday 11/23/20 @ 8:29 AM
293kj
85rpm
45%
20mph
Saturday 2/6/21 @ 11:0 AM
✅
442kj
89rpm
52%
23mph
Saturday 2/6/21 @ 11:1 AM
403kj
89rpm
50%
22mph
Saturday 4/18/20 @ 4:0 PM
✅
857kj
83rpm
53%
23mph
Monday 1/18/21 @ 12:34 PM
642kj
84rpm
47%
20mph
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Wednesday 11/25/20 @ 9:36 PM
554kj
84rpm
50%
21mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Wednesday 6/3/20 @ 12:20 PM
511kj
86rpm
42%
19mph
Workouts
532
kj
Sunday 8/29/21
656
kj
Wednesday 4/28/21
293
kj
Monday 11/23/20
403
kj
Saturday 2/6/21
642
kj
Monday 1/18/21
511
kj
Wednesday 6/3/20