Shake and Bake
VS
Workouts
Wednesday 6/9/21 @ 10:43 PM
✅
626kj
67rpm
60%
23mph
Tuesday 9/6/22 @ 7:39 PM
407kj
87rpm
42%
19mph
Sunday 1/16/22 @ 5:44 PM
✅
434kj
65rpm
72%
23mph
Tuesday 4/12/22 @ 2:27 PM
257kj
92rpm
40%
19mph
Sunday 4/18/21 @ 6:54 PM
✅
611kj
68rpm
60%
22mph
Wednesday 10/20/21 @ 1:31 PM
404kj
87rpm
42%
19mph
Wednesday 7/7/21 @ 9:58 AM
✅
646kj
67rpm
61%
23mph
Monday 8/2/21 @ 1:53 PM
396kj
89rpm
40%
19mph
Friday 11/8/19 @ 11:20 PM
✅
595kj
77rpm
55%
22mph
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
Thursday 3/26/20 @ 6:34 PM
✅
590kj
75rpm
56%
22mph
Wednesday 4/1/20 @ 12:35 PM
391kj
89rpm
41%
19mph
Tuesday 10/1/19 @ 9:12 PM
✅
750kj
71rpm
57%
22mph
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
Friday 6/7/19 @ 1:18 AM
✅
606kj
78rpm
55%
22mph
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
Tuesday 12/3/19 @ 12:24 AM
✅
596kj
76rpm
56%
22mph
Thursday 11/28/19 @ 3:53 PM
357kj
81rpm
43%
18mph
Tuesday 3/26/19 @ 12:57 AM
✅
425kj
70rpm
60%
23mph
Friday 5/31/19 @ 2:57 PM
256kj
87rpm
41%
18mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
257
kj
Tuesday 4/12/22
404
kj
Wednesday 10/20/21