Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:6 PM
157kj
83rpm
36%
15mph
Tuesday 12/19/23 @ 7:50 PM
✅
194kj
84rpm
39%
17mph
Wednesday 9/6/23 @ 11:47 AM
152kj
85rpm
35%
15mph
Tuesday 8/1/23 @ 7:58 AM
✅
190kj
82rpm
39%
17mph
Tuesday 8/27/19 @ 10:57 AM
✅
300kj
88rpm
38%
17mph
Wednesday 5/17/23 @ 6:50 AM
279kj
85rpm
37%
16mph
Sunday 12/18/22 @ 2:57 PM
✅
321kj
78rpm
47%
17mph
Friday 1/6/23 @ 9:3 AM
238kj
73rpm
39%
15mph
Monday 10/25/21 @ 11:17 AM
✅
128kj
84rpm
39%
17mph
Sunday 9/19/21 @ 3:10 PM
113kj
83rpm
37%
16mph
Saturday 7/27/19 @ 1:25 PM
✅
401kj
83rpm
40%
17mph
Sunday 6/14/20 @ 10:38 AM
398kj
82rpm
40%
17mph
Tuesday 12/25/18 @ 4:14 PM
187kj
75rpm
43%
16mph
Wednesday 1/1/20 @ 11:39 AM
✅
216kj
77rpm
43%
17mph
Monday 8/26/19 @ 10:41 AM
✅
408kj
76rpm
43%
17mph
Sunday 10/6/19 @ 10:34 AM
373kj
74rpm
41%
16mph
Sunday 2/17/19 @ 2:55 PM
✅
376kj
71rpm
44%
16mph
Sunday 3/24/19 @ 10:32 AM
kj
rpm
%
0mph
Sunday 3/10/19 @ 3:25 PM
✅
358kj
77rpm
42%
16mph
Sunday 1/27/19 @ 12:8 PM
kj
rpm
%
0mph
Workouts
157
kj
Tuesday 12/19/23
279
kj
Wednesday 5/17/23
113
kj
Sunday 9/19/21
398
kj
Sunday 6/14/20
187
kj
Tuesday 12/25/18