Shake and Bake
Workouts
Wednesday 1/10/24 @ 1:51 AM
71kj
0rpm
0%
0mph
Saturday 1/13/24 @ 3:34 PM
✅
112kj
83rpm
41%
18mph
Saturday 1/14/23 @ 2:56 PM
215kj
85rpm
40%
17mph
Tuesday 11/29/22 @ 11:34 AM
✅
248kj
76rpm
46%
18mph
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Monday 7/5/21 @ 8:16 PM
✅
56kj
77rpm
39%
16mph
Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
Tuesday 4/6/21 @ 11:44 AM
✅
133kj
66rpm
52%
19mph
Thursday 10/1/20 @ 9:1 PM
172kj
76rpm
39%
16mph
Thursday 3/11/21 @ 12:0 PM
✅
238kj
74rpm
45%
18mph
Sunday 1/10/21 @ 7:1 PM
72kj
74rpm
37%
14mph
Friday 2/5/21 @ 12:47 PM
✅
131kj
76rpm
47%
19mph
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
Tuesday 7/21/20 @ 11:44 AM
✅
377kj
72rpm
47%
18mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph
Tuesday 10/1/19 @ 12:27 PM
✅
200kj
77rpm
49%
20mph
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph
Tuesday 7/2/19 @ 10:27 AM
✅
280kj
76rpm
48%
19mph
Workouts
172
kj
Thursday 10/1/20
229
kj
Saturday 7/18/20