Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
Sunday 11/7/21 @ 2:4 PM
395kj
87rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 7:37 PM
✅
400kj
83rpm
38%
16mph
Saturday 4/10/21 @ 11:31 AM
442kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 6:48 PM
✅
459kj
82rpm
38%
18mph
Monday 5/3/21 @ 9:30 PM
✅
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 11/17/21
✅ 346 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 11/7/21
✅ 400 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 4/10/21
✅ 459 kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 5/3/21
315 kj
Monday 5/10/21