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Shake and Bake
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 7:26 PM
329
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/29/23 @ 12:4 AM
✅
1069
kj
83
rpm
66
%
28
mph
Wednesday 1/19/22 @ 2:38 PM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/11/23 @ 10:4 AM
✅
1125
kj
66
rpm
79
%
28
mph
Wednesday 8/9/23 @ 12:5 PM
232
kj
74
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 8/2/23 @ 10:57 AM
✅
650
kj
75
rpm
68
%
27
mph
Saturday 4/29/23 @ 6:25 PM
58
kj
71
rpm
41
%
16
mph
Extra 10: Low Impact Ride
Kendall Toole
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Share
Saturday 4/22/23 @ 2:33 PM
✅
152
kj
63
rpm
66
%
23
mph
Sunday 3/12/23 @ 4:9 PM
57
kj
79
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Monday 2/27/23 @ 11:47 PM
✅
229
kj
61
rpm
80
%
27
mph
Wednesday 8/11/21 @ 12:37 AM
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/7/21 @ 9:56 AM
✅
704
kj
87
rpm
54
%
24
mph
Tuesday 5/11/21 @ 10:33 PM
293
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 11:2 AM
✅
685
kj
85
rpm
54
%
23
mph
Saturday 2/20/21 @ 6:34 PM
386
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 11:37 AM
✅
1103
kj
88
rpm
57
%
25
mph
Monday 12/28/20 @ 3:2 PM
370
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:47 PM
✅
867
kj
79
rpm
56
%
23
mph
Friday 12/4/20 @ 2:39 PM
231
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 9:53 PM
✅
648
kj
81
rpm
55
%
23
mph
Previous Workouts
Next Workouts
amys_got_goals
#2250 🩷🖤🩵
10
Beat bumpski
VS
bumpski
Chicago, IL
436 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
329
kj
Sunday 7/2/23
✅
1069
kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 1/19/22
✅
1125
kj
Monday 9/11/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
232
kj
Wednesday 8/9/23
✅
650
kj
Wednesday 8/2/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
58
kj
Saturday 4/29/23
✅
152
kj
Saturday 4/22/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
57
kj
Sunday 3/12/23
✅
229
kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 8/11/21
✅
704
kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
293
kj
Tuesday 5/11/21
✅
685
kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 2/20/21
✅
1103
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Monday 12/28/20
✅
867
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Friday 12/4/20
✅
648
kj
Sunday 11/1/20
Previous Workouts
Next Workouts