Shake and Bake
Workouts
Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
Monday 4/15/24 @ 9:54 AM
✅
458kj
82rpm
46%
20mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Monday 3/13/23 @ 10:2 AM
✅
457kj
84rpm
46%
20mph
Thursday 11/2/23 @ 11:32 AM
171kj
85rpm
35%
16mph
Wednesday 11/1/23 @ 9:44 AM
✅
317kj
80rpm
48%
20mph
Saturday 9/9/23 @ 4:29 PM
131kj
77rpm
46%
19mph
Tuesday 12/21/21 @ 10:55 AM
✅
156kj
76rpm
50%
20mph
Saturday 4/22/23 @ 11:38 AM
270kj
89rpm
34%
16mph
Saturday 4/22/23 @ 11:38 AM
✅
425kj
82rpm
45%
19mph
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
Monday 11/14/22 @ 10:44 AM
✅
482kj
85rpm
46%
20mph
Sunday 4/17/22 @ 10:0 PM
210kj
90rpm
38%
17mph
Friday 2/11/22 @ 11:15 AM
✅
257kj
80rpm
44%
19mph
Tuesday 3/1/22 @ 12:6 AM
48kj
83rpm
34%
15mph
Tuesday 3/29/22 @ 9:40 AM
✅
76kj
78rpm
43%
18mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
Monday 4/13/20 @ 10:14 AM
✅
44kj
76rpm
35%
14mph
Tuesday 12/22/20 @ 9:59 PM
292kj
77rpm
42%
17mph
Thursday 12/24/20 @ 11:16 AM
✅
402kj
78rpm
47%
19mph
Workouts
300
kj
Sunday 4/18/21
171
kj
Thursday 11/2/23
131
kj
Saturday 9/9/23
210
kj
Sunday 4/17/22
292
kj
Tuesday 12/22/20