Shake and Bake

Workouts

Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/24 @ 9:54 AM
βœ…
458kj
82rpm
46%
20mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 10:2 AM
βœ…
457kj
84rpm
46%
20mph
Thursday 11/2/23 @ 11:32 AM
171kj
85rpm
35%
16mph
30 min Halloween Ride
Christine D'Ercole
Wednesday 11/1/23 @ 9:44 AM
βœ…
317kj
80rpm
48%
20mph
Saturday 9/9/23 @ 4:29 PM
131kj
77rpm
46%
19mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 10:55 AM
βœ…
156kj
76rpm
50%
20mph
Saturday 4/22/23 @ 11:38 AM
270kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:38 AM
βœ…
425kj
82rpm
45%
19mph
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:44 AM
βœ…
482kj
85rpm
46%
20mph
Sunday 4/17/22 @ 10:0 PM
210kj
90rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/11/22 @ 11:15 AM
βœ…
257kj
80rpm
44%
19mph
Tuesday 3/1/22 @ 12:6 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/29/22 @ 9:40 AM
βœ…
76kj
78rpm
43%
18mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 10:14 AM
βœ…
44kj
76rpm
35%
14mph
Tuesday 12/22/20 @ 9:59 PM
292kj
77rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 11:16 AM
βœ…
402kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 4/10/22
βœ… 458 kj
Monday 4/15/24
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/18/21
βœ… 457 kj
Monday 3/13/23
30 min Halloween Ride
Christine D'Ercole
171 kj
Thursday 11/2/23
βœ… 317 kj
Wednesday 11/1/23
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
131 kj
Saturday 9/9/23
βœ… 156 kj
Tuesday 12/21/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 4/22/23
βœ… 425 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 11/19/22
βœ… 482 kj
Monday 11/14/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
210 kj
Sunday 4/17/22
βœ… 257 kj
Friday 2/11/22
10 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 3/1/22
βœ… 76 kj
Tuesday 3/29/22
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 12/24/20
βœ… 44 kj
Monday 4/13/20
45 min Holiday Ride
Christine D'Ercole
292 kj
Tuesday 12/22/20
βœ… 402 kj
Thursday 12/24/20