Shake and Bake

Workouts

Wednesday 6/3/20 @ 2:7 PM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Friday 4/23/21 @ 2:24 PM
✅
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Saturday 12/17/22 @ 2:49 PM
✅
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 1:15 PM
163kj
81rpm
30%
13mph
Monday 11/28/22 @ 2:16 PM
✅
295kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
Sunday 3/13/22 @ 3:40 PM
✅
436kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 12:48 PM
247kj
71rpm
35%
13mph
Friday 7/23/21 @ 2:54 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 12:50 PM
188kj
80rpm
32%
14mph
Monday 7/19/21 @ 1:12 PM
✅
428kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:39 PM
273kj
73rpm
36%
14mph
Thursday 7/9/20 @ 2:29 PM
✅
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Thursday 1/21/21 @ 3:27 PM
✅
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
Tuesday 1/7/20 @ 2:45 PM
✅
245kj
77rpm
38%
15mph
45 min 80s Ride
Denis Morton
Sunday 1/12/20 @ 8:14 PM
207kj
74rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 6/3/20
254 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 4/23/21
202 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Saturday 12/17/22
163 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 11/28/22
202 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 3/13/22
247 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 7/23/21
188 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 7/19/21
273 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Thursday 7/9/20
294 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Thursday 1/21/21
138 kj
Monday 3/2/20
45 min 80s Ride
Denis Morton
✅ 245 kj
Tuesday 1/7/20
207 kj
Sunday 1/12/20