Shake and Bake
Workouts
Sunday 3/31/24 @ 2:47 PM
254kj
83rpm
44%
19mph
Monday 2/12/24 @ 2:59 PM
✅
450kj
86rpm
53%
23mph
Saturday 4/23/22 @ 2:18 PM
704kj
84rpm
50%
21mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 5/1/23 @ 9:59 AM
313kj
87rpm
45%
20mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Sunday 9/26/21 @ 12:4 PM
430kj
94rpm
42%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 10/24/21 @ 1:37 PM
455kj
84rpm
47%
20mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Saturday 9/23/23 @ 12:12 PM
560kj
84rpm
45%
19mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Friday 1/15/21 @ 1:52 PM
67kj
85rpm
37%
16mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Wednesday 1/18/23 @ 10:54 AM
427kj
91rpm
42%
19mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Wednesday 5/10/23 @ 8:55 AM
319kj
84rpm
47%
20mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Friday 2/3/23 @ 7:45 PM
765kj
88rpm
44%
20mph
Tuesday 11/8/22 @ 10:37 AM
✅
1208kj
86rpm
54%
24mph
Workouts
254
kj
Sunday 3/31/24
704
kj
Saturday 4/23/22
313
kj
Monday 5/1/23
430
kj
Sunday 9/26/21
560
kj
Saturday 9/23/23
427
kj
Wednesday 1/18/23
319
kj
Wednesday 5/10/23
765
kj
Friday 2/3/23