Shake and Bake
VS
Workouts
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Tuesday 7/27/21 @ 11:57 AM
✅
417kj
87rpm
42%
19mph
Wednesday 9/8/21 @ 11:23 AM
127kj
85rpm
38%
16mph
Saturday 9/4/21 @ 9:19 PM
✅
195kj
91rpm
42%
19mph
Thursday 8/19/21 @ 11:0 AM
123kj
82rpm
38%
16mph
Monday 8/16/21 @ 11:1 PM
✅
166kj
82rpm
41%
18mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Wednesday 9/9/20 @ 7:42 PM
✅
239kj
87rpm
41%
18mph
Thursday 3/25/21 @ 7:11 PM
219kj
82rpm
41%
17mph
Wednesday 3/24/21 @ 11:29 PM
✅
323kj
86rpm
46%
20mph
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
Monday 11/16/20 @ 11:18 AM
211kj
81rpm
41%
17mph
Thursday 11/12/20 @ 9:58 PM
✅
318kj
92rpm
44%
20mph
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
Friday 1/10/20 @ 1:31 AM
124kj
79rpm
39%
16mph
Thursday 1/9/20 @ 7:51 PM
✅
167kj
83rpm
43%
18mph
Wednesday 11/27/19 @ 2:3 PM
✅
318kj
83rpm
40%
17mph
Monday 12/2/19 @ 12:46 AM
280kj
86rpm
37%
17mph
amy_g_love
ATL
26
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
241
🔥
Workouts
218
kj
Thursday 10/1/20
219
kj
Thursday 3/25/21
331
kj
Sunday 7/5/20