Shake and Bake
Workouts
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Thursday 5/4/23 @ 9:39 PM
156kj
88rpm
32%
15mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Saturday 3/20/21 @ 11:59 AM
655kj
86rpm
40%
18mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 7/27/20 @ 9:12 PM
222kj
83rpm
40%
17mph
Tuesday 3/10/20 @ 2:28 PM
✅
499kj
89rpm
54%
24mph
Saturday 12/14/19 @ 2:36 PM
144kj
85rpm
40%
17mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Workouts
446
kj
Saturday 1/18/20
317
kj
Tuesday 3/24/20
304
kj
Monday 1/20/20
289
kj
Wednesday 10/9/19
156
kj
Thursday 5/4/23
655
kj
Saturday 3/20/21
209
kj
Saturday 7/4/20