Shake and Bake

Workouts

Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 12:58 PM
βœ…
416kj
86rpm
43%
19mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 2:48 PM
βœ…
307kj
92rpm
43%
20mph
Friday 5/28/21 @ 12:12 AM
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:17 PM
βœ…
518kj
89rpm
47%
21mph
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/29/21 @ 12:31 PM
βœ…
505kj
89rpm
46%
21mph
Sunday 1/30/22 @ 3:34 PM
144kj
100rpm
30%
15mph
30 min Encanto Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 1:26 PM
βœ…
280kj
84rpm
45%
19mph
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:51 PM
βœ…
719kj
89rpm
47%
21mph
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 11:59 AM
βœ…
493kj
88rpm
46%
21mph
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 12:54 PM
βœ…
496kj
90rpm
46%
21mph
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:17 PM
βœ…
683kj
87rpm
48%
21mph
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:0 PM
βœ…
469kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 2/7/21
βœ… 416 kj
Monday 8/7/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
βœ… 307 kj
Wednesday 2/8/23
45 min Power Zone Max Ride
Matt Wilpers
452 kj
Friday 5/28/21
βœ… 518 kj
Tuesday 5/25/21
45 min Power Zone Ride
Ben Alldis
120 kj
Friday 2/4/22
βœ… 505 kj
Sunday 8/29/21
30 min Encanto Ride
Robin ArzΓ³n
144 kj
Sunday 1/30/22
βœ… 280 kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 10/30/21
βœ… 719 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
324 kj
Tuesday 7/27/21
βœ… 493 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 11/18/20
βœ… 496 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 5/20/21
βœ… 683 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/29/20
βœ… 469 kj
Sunday 2/28/21