Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:31 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
Tuesday 6/30/20 @ 11:20 PM
✅
517kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 2:12 AM
0kj
0rpm
25%
0mph
Friday 6/17/22 @ 3:5 PM
287kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:20 PM
✅
546kj
66rpm
64%
21mph
Friday 1/27/23 @ 1:49 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 4:42 PM
✅
571kj
61rpm
65%
21mph
Wednesday 10/13/21 @ 3:41 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 11/17/22 @ 7:0 PM
✅
578kj
59rpm
69%
22mph
Thursday 7/29/21 @ 3:31 AM
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 2:34 PM
✅
687kj
66rpm
57%
21mph
Saturday 3/27/21 @ 8:43 PM
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/24/21 @ 9:28 PM
✅
52kj
77rpm
38%
15mph
Monday 11/9/20 @ 2:57 PM
339kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:28 PM
✅
427kj
74rpm
49%
19mph
Wednesday 8/5/20 @ 1:53 PM
226kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 3:49 PM
✅
252kj
78rpm
45%
19mph
Sunday 9/13/20 @ 3:56 PM
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:19 PM
✅
573kj
73rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 6/23/20
0 kj
Tuesday 8/8/23
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Tuesday 6/30/20
0 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 6/17/22
✅ 546 kj
Monday 6/13/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
287 kj
Friday 1/27/23
✅ 571 kj
Wednesday 2/1/23
45 min Power Zone Ride
Ben Alldis
359 kj
Wednesday 10/13/21
✅ 578 kj
Thursday 11/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Thursday 7/29/21
✅ 687 kj
Friday 8/6/21
10 min Low Impact Ride
Denis Morton
50 kj
Saturday 3/27/21
✅ 52 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 11/9/20
✅ 427 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 8/5/20
✅ 252 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 9/13/20
✅ 573 kj
Saturday 9/12/20