Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:11 AM
339kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:30 AM
βœ…
613kj
96rpm
46%
22mph
Monday 9/27/21 @ 2:26 PM
349kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:37 AM
βœ…
580kj
94rpm
47%
22mph
Monday 5/17/21 @ 1:2 AM
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:57 AM
βœ…
846kj
100rpm
47%
23mph
Saturday 11/28/20 @ 3:59 AM
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:0 PM
βœ…
772kj
92rpm
47%
22mph
Sunday 1/19/20 @ 7:20 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:44 AM
βœ…
574kj
95rpm
46%
22mph
Tuesday 6/2/20 @ 3:13 AM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:0 AM
βœ…
597kj
97rpm
47%
22mph
Tuesday 5/5/20 @ 2:14 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 2/26/20 @ 10:48 AM
βœ…
84kj
90rpm
40%
18mph
Sunday 5/3/20 @ 12:17 AM
504kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:0 PM
βœ…
846kj
97rpm
48%
23mph
Thursday 4/2/20 @ 1:21 AM
330kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:1 PM
βœ…
585kj
95rpm
47%
22mph
Thursday 3/5/20 @ 4:16 PM
137kj
89rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 12:19 PM
βœ…
174kj
97rpm
39%
19mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
339 kj
Wednesday 11/3/21
βœ… 613 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 9/27/21
βœ… 580 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 5/17/21
βœ… 846 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 11/28/20
βœ… 772 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 1/19/20
βœ… 574 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 6/2/20
βœ… 597 kj
Monday 6/1/20
10 min Low Impact Ride
Sam Yo
43 kj
Tuesday 5/5/20
βœ… 84 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 5/3/20
βœ… 846 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 4/2/20
βœ… 585 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin ArzΓ³n
137 kj
Thursday 3/5/20
βœ… 174 kj
Tuesday 4/7/20