Shake and Bake
Workouts
Sunday 11/7/21 @ 4:14 PM
330kj
81rpm
40%
17mph
Thursday 4/27/23 @ 3:16 PM
✅
381kj
82rpm
43%
18mph
Monday 3/14/22 @ 3:46 PM
287kj
81rpm
39%
16mph
Wednesday 2/9/22 @ 5:40 PM
✅
396kj
79rpm
45%
19mph
Friday 3/12/21 @ 5:19 AM
344kj
84rpm
41%
18mph
Tuesday 3/9/21 @ 7:54 PM
✅
431kj
78rpm
47%
19mph
Sunday 3/7/21 @ 6:48 PM
373kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 10:41 PM
✅
465kj
82rpm
46%
20mph
Saturday 1/23/21 @ 9:44 PM
453kj
87rpm
40%
18mph
Saturday 12/21/19 @ 5:39 PM
✅
551kj
82rpm
45%
19mph
Sunday 6/7/20 @ 12:16 AM
✅
499kj
82rpm
43%
18mph
Saturday 6/6/20 @ 7:2 PM
491kj
76rpm
44%
18mph
Saturday 8/10/19 @ 4:51 AM
183kj
80rpm
39%
16mph
Sunday 5/3/20 @ 12:44 AM
✅
276kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 4:0 PM
358kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
Saturday 3/28/20 @ 6:44 PM
305kj
85rpm
39%
17mph
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Tuesday 1/21/20 @ 3:36 PM
321kj
78rpm
42%
17mph
Sunday 6/2/19 @ 10:57 PM
✅
386kj
73rpm
47%
18mph
Workouts
287
kj
Monday 3/14/22
344
kj
Friday 3/12/21
453
kj
Saturday 1/23/21
491
kj
Saturday 6/6/20
183
kj
Saturday 8/10/19
305
kj
Saturday 3/28/20