Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:49 PM
✅
232kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
Thursday 7/29/21 @ 5:56 PM
✅
202kj
88rpm
37%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 1:38 AM
174kj
80rpm
37%
15mph
Sunday 5/9/21 @ 5:31 PM
✅
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:38 PM
298kj
79rpm
39%
16mph
Wednesday 8/24/22 @ 6:7 PM
✅
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:42 PM
246kj
75rpm
39%
15mph
Wednesday 12/2/20 @ 7:0 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
Saturday 7/25/20 @ 9:1 PM
✅
209kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
Sunday 9/27/20 @ 6:33 PM
✅
476kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
Monday 8/31/20 @ 6:28 PM
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph
Wednesday 3/25/20 @ 6:10 PM
✅
312kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 6:6 PM
280kj
80rpm
38%
16mph
Thursday 8/22/19 @ 12:58 PM
✅
341kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:45 PM
337kj
75rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 11/17/20
189 kj
Saturday 2/8/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 202 kj
Thursday 7/29/21
174 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Sunday 5/9/21
298 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 8/24/22
246 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 12/2/20
277 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 7/25/20
152 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 9/27/20
389 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 8/31/20
✅ 534 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Wednesday 3/25/20
280 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 8/22/19
337 kj
Wednesday 8/21/19