Shake and Bake

Workouts

Monday 6/12/23 @ 1:57 PM
✅
229kj
84rpm
49%
21mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 8:35 PM
✅
287kj
81rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 4/7/22 @ 8:24 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 5:11 PM
✅
173kj
82rpm
44%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 6/14/19 @ 11:54 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 2:2 PM
✅
158kj
78rpm
45%
18mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 6:34 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 5:29 PM
✅
439kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 4:0 AM
kj
rpm
%
0mph
Monday 10/4/21 @ 8:0 PM
✅
541kj
83rpm
50%
21mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 3:20 PM
✅
462kj
82rpm
48%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 9:58 AM
✅
190kj
82rpm
46%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 10:29 PM
✅
476kj
87rpm
46%
20mph
45 min Tabata Ride
Christine D'Ercole
Monday 5/18/20 @ 10:36 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph

Workouts

20 min Punk Rock Ride
Christine D'Ercole
✅ 229 kj
Monday 6/12/23
kj
Tuesday 6/13/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 287 kj
Tuesday 8/18/20
kj
Thursday 4/7/22
20 min 80s Pop Ride
Christine D'Ercole
✅ 173 kj
Sunday 11/14/21
kj
Friday 6/14/19
20 min Disco Ride
Christine D'Ercole
✅ 158 kj
Sunday 10/24/21
kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 439 kj
Sunday 10/17/21
kj
Monday 10/18/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 541 kj
Monday 10/4/21
kj
Wednesday 10/6/21
45 min 90s Rock Ride
Christine D'Ercole
✅ 462 kj
Saturday 7/10/21
kj
Friday 5/22/20
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 190 kj
Tuesday 3/2/21
kj
Saturday 2/27/21
45 min Tabata Ride
Christine D'Ercole
✅ 476 kj
Wednesday 3/11/20
kj
Monday 5/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 510 kj
Saturday 1/18/20