Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:49 PM
βœ…
98kj
90rpm
42%
20mph
10 min Climb Ride
Christine D'Ercole
Tuesday 10/13/20 @ 7:47 PM
33kj
83rpm
28%
12mph
Friday 9/10/21 @ 9:13 PM
βœ…
467kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 10:32 AM
175kj
73rpm
34%
13mph
Thursday 10/29/20 @ 9:54 PM
βœ…
178kj
86rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 10:20 PM
82kj
82rpm
32%
14mph
Sunday 8/2/20 @ 4:50 PM
βœ…
340kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
Monday 1/20/20 @ 3:20 PM
βœ…
310kj
88rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:59 PM
157kj
78rpm
36%
15mph
Thursday 1/9/20 @ 10:7 AM
βœ…
131kj
91rpm
37%
17mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 12/16/19 @ 9:6 PM
81kj
70rpm
32%
12mph
Monday 3/18/19 @ 10:51 AM
βœ…
438kj
86rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/18/19 @ 2:40 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 5:4 PM
βœ…
132kj
89rpm
38%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/17/18 @ 10:27 PM
92kj
75rpm
36%
14mph
Thursday 1/10/19 @ 8:43 PM
βœ…
235kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/10/19 @ 2:25 PM
129kj
72rpm
36%
14mph
Sunday 11/18/18 @ 2:1 PM
βœ…
407kj
75rpm
56%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 98 kj
Tuesday 11/17/20
33 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 467 kj
Friday 9/10/21
175 kj
Monday 9/13/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 178 kj
Thursday 10/29/20
82 kj
Monday 12/3/18
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 340 kj
Sunday 8/2/20
144 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 310 kj
Monday 1/20/20
157 kj
Monday 1/20/20
20 min 70s Pop Ride
Christine D'Ercole
βœ… 131 kj
Thursday 1/9/20
81 kj
Monday 12/16/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 438 kj
Monday 3/18/19
kj
Monday 3/18/19
20 min 90s Rock Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 1/23/19
92 kj
Monday 12/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 235 kj
Thursday 1/10/19
129 kj
Thursday 1/10/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 407 kj
Sunday 11/18/18
170 kj
Saturday 12/1/18