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Shake and Bake
amishgirltris
iamicaniwillido
196 π₯
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 5:49 PM
β
98
kj
90
rpm
42
%
20
mph
10 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 10/13/20 @ 7:47 PM
33
kj
83
rpm
28
%
12
mph
Friday 9/10/21 @ 9:13 PM
β
467
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/13/21 @ 10:32 AM
175
kj
73
rpm
34
%
13
mph
Thursday 10/29/20 @ 9:54 PM
β
178
kj
86
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 12/3/18 @ 10:20 PM
82
kj
82
rpm
32
%
14
mph
Sunday 8/2/20 @ 4:50 PM
β
340
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 8:56 PM
144
kj
79
rpm
35
%
14
mph
Monday 1/20/20 @ 3:20 PM
β
310
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 11:59 PM
157
kj
78
rpm
36
%
15
mph
Thursday 1/9/20 @ 10:7 AM
β
131
kj
91
rpm
37
%
17
mph
20 min 70s Pop Ride
Christine D'Ercole
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Monday 12/16/19 @ 9:6 PM
81
kj
70
rpm
32
%
12
mph
Monday 3/18/19 @ 10:51 AM
β
438
kj
86
rpm
45
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/18/19 @ 2:40 PM
kj
rpm
%
0
mph
Wednesday 1/23/19 @ 5:4 PM
β
132
kj
89
rpm
38
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Share
Monday 12/17/18 @ 10:27 PM
92
kj
75
rpm
36
%
14
mph
Thursday 1/10/19 @ 8:43 PM
β
235
kj
74
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Thursday 1/10/19 @ 2:25 PM
129
kj
72
rpm
36
%
14
mph
Sunday 11/18/18 @ 2:1 PM
β
407
kj
75
rpm
56
%
22
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Saturday 12/1/18 @ 8:51 PM
170
kj
70
rpm
42
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
196 π₯
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
98
kj
Tuesday 11/17/20
33
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
467
kj
Friday 9/10/21
175
kj
Monday 9/13/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
178
kj
Thursday 10/29/20
82
kj
Monday 12/3/18
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
340
kj
Sunday 8/2/20
144
kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
310
kj
Monday 1/20/20
157
kj
Monday 1/20/20
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
β
131
kj
Thursday 1/9/20
81
kj
Monday 12/16/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
438
kj
Monday 3/18/19
kj
Monday 3/18/19
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
132
kj
Wednesday 1/23/19
92
kj
Monday 12/17/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
235
kj
Thursday 1/10/19
129
kj
Thursday 1/10/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
407
kj
Sunday 11/18/18
170
kj
Saturday 12/1/18
Previous Workouts
Next Workouts