Shake and Bake

Workouts

Thursday 2/3/22 @ 8:55 PM
390kj
65rpm
54%
18mph
45 min Climb Ride
Christine D'Ercole
Monday 12/23/19 @ 10:27 PM
✅
574kj
87rpm
49%
22mph
Tuesday 1/18/22 @ 9:5 PM
412kj
88rpm
43%
19mph
45 min Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:0 PM
✅
511kj
76rpm
53%
21mph
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:56 AM
314kj
88rpm
45%
20mph
Monday 7/12/21 @ 4:17 PM
✅
587kj
79rpm
55%
22mph
45 min Climb Ride
Christine D'Ercole
Monday 7/26/21 @ 10:34 PM
497kj
80rpm
49%
21mph
Monday 9/28/20 @ 10:3 PM
✅
562kj
80rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
534kj
89rpm
46%
21mph
Saturday 9/12/20 @ 2:17 PM
183kj
97rpm
40%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:39 PM
✅
219kj
80rpm
49%
20mph
Tuesday 6/23/20 @ 9:33 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:12 PM
✅
180kj
77rpm
47%
19mph
Tuesday 7/23/19 @ 6:14 PM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Monday 7/15/19 @ 10:26 PM
✅
708kj
88rpm
54%
24mph
Monday 4/22/19 @ 10:51 AM
475kj
86rpm
46%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/22/19 @ 10:56 AM
✅
646kj
86rpm
53%
23mph
Saturday 3/16/19 @ 1:0 PM
746kj
84rpm
50%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:54 PM
✅
942kj
86rpm
54%
24mph

Workouts

45 min Climb Ride
Christine D'Ercole
390 kj
Thursday 2/3/22
✅ 574 kj
Monday 12/23/19
45 min Rock Ride
Christine D'Ercole
412 kj
Tuesday 1/18/22
✅ 511 kj
Saturday 3/28/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 9/27/21
314 kj
Wednesday 9/22/21
45 min Climb Ride
Christine D'Ercole
✅ 587 kj
Monday 7/12/21
497 kj
Monday 7/26/21
45 min New Wave Ride
Christine D'Ercole
✅ 562 kj
Monday 9/28/20
534 kj
Monday 2/24/20
20 min New Wave Ride
Christine D'Ercole
183 kj
Saturday 9/12/20
✅ 219 kj
Monday 8/31/20
20 min 80s Ride
Christine D'Ercole
155 kj
Tuesday 6/23/20
✅ 180 kj
Sunday 6/21/20
45 min 80s Ride
Christine D'Ercole
kj
Tuesday 7/23/19
✅ 708 kj
Monday 7/15/19
45 min Crank It Up Ride
Christine D'Ercole
475 kj
Monday 4/22/19
✅ 646 kj
Monday 4/22/19
60 min HRZ Threshold Ride
Christine D'Ercole
746 kj
Saturday 3/16/19
✅ 942 kj
Saturday 3/9/19