Shake and Bake
Workouts
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
Saturday 2/15/20 @ 5:41 PM
✅
496kj
84rpm
43%
18mph
Friday 7/22/22 @ 11:20 PM
180kj
73rpm
42%
16mph
Saturday 8/6/22 @ 5:20 PM
✅
218kj
85rpm
40%
18mph
Tuesday 7/13/21 @ 5:45 PM
167kj
76rpm
40%
15mph
Saturday 7/10/21 @ 4:33 PM
✅
221kj
79rpm
43%
18mph
Monday 12/7/20 @ 3:17 AM
179kj
81rpm
38%
16mph
Tuesday 12/1/20 @ 4:3 PM
✅
224kj
83rpm
41%
18mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Wednesday 2/19/20 @ 4:3 PM
✅
348kj
85rpm
40%
17mph
Friday 3/29/19 @ 1:3 PM
✅
49kj
87rpm
33%
15mph
Friday 6/14/19 @ 1:53 PM
45kj
82rpm
34%
14mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
Friday 6/28/19 @ 7:9 PM
✅
326kj
82rpm
40%
17mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Monday 4/15/19 @ 5:16 PM
✅
365kj
82rpm
42%
18mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Saturday 1/26/19 @ 4:12 PM
✅
461kj
83rpm
42%
18mph
Workouts
180
kj
Friday 7/22/22
179
kj
Monday 12/7/20
278
kj
Monday 11/9/20
371
kj
Friday 1/25/19