Shake and Bake

Workouts

Friday 7/22/22 @ 11:20 PM
180kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:47 PM
171kj
71rpm
41%
16mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:20 PM
200kj
80rpm
41%
17mph
Tuesday 7/13/21 @ 5:45 PM
167kj
76rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 6:16 AM
184kj
73rpm
42%
16mph
Friday 1/24/20 @ 8:41 PM
63kj
72rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:46 PM
82kj
75rpm
47%
18mph
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 12:4 AM
139kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:26 PM
167kj
85rpm
35%
16mph
Saturday 6/29/19 @ 1:49 PM
173kj
76rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:31 PM
283kj
84rpm
34%
15mph
Sunday 12/30/18 @ 12:41 AM
39kj
61rpm
54%
18mph
5 min Intro to Peloton App
Jess King
Tuesday 5/29/18 @ 8:20 PM
0kj
11rpm
29%
1mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
180 kj
Friday 7/22/22
171 kj
Friday 7/15/22
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 1/2/19
200 kj
Friday 11/16/18
30 min Together We Ride
Robin Arzón
167 kj
Tuesday 7/13/21
184 kj
Saturday 7/10/21
10 min Tabata Ride
Robin Arzón
63 kj
Friday 1/24/20
82 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 11/9/20
283 kj
Monday 11/9/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
139 kj
Saturday 9/28/19
167 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
173 kj
Saturday 6/29/19
kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/15/19
283 kj
Thursday 2/14/19
5 min Intro to Peloton App
Jess King
39 kj
Sunday 12/30/18
0 kj
Tuesday 5/29/18