Shake and Bake
Workouts
Monday 3/4/24 @ 11:25 AM
266kj
80rpm
38%
16mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Saturday 2/17/24 @ 11:58 AM
358kj
76rpm
40%
16mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Monday 2/20/23 @ 11:48 AM
246kj
80rpm
35%
15mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 9/28/22 @ 10:27 AM
123kj
70rpm
36%
14mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Tuesday 7/13/21 @ 9:40 AM
155kj
69rpm
39%
15mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Saturday 1/28/23 @ 11:35 AM
243kj
81rpm
36%
15mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Thursday 6/24/21 @ 9:31 AM
248kj
73rpm
39%
15mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Thursday 2/3/22 @ 11:13 AM
268kj
72rpm
40%
15mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Monday 4/12/21 @ 9:40 AM
351kj
73rpm
40%
16mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Friday 8/14/20 @ 10:26 AM
70kj
79rpm
35%
14mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Workouts
266
kj
Monday 3/4/24
123
kj
Wednesday 9/28/22
155
kj
Tuesday 7/13/21
243
kj
Saturday 1/28/23
248
kj
Thursday 6/24/21
351
kj
Monday 4/12/21