Shake and Bake
Workouts
Saturday 11/11/23 @ 2:50 PM
✅
534kj
90rpm
41%
19mph
Friday 11/10/23 @ 5:34 PM
kj
rpm
%
0mph
Sunday 7/2/23 @ 1:2 PM
✅
385kj
86rpm
42%
18mph
Saturday 7/1/23 @ 11:4 AM
320kj
87rpm
38%
17mph
Tuesday 5/16/23 @ 1:9 PM
✅
388kj
86rpm
42%
19mph
Monday 5/15/23 @ 11:11 AM
328kj
88rpm
39%
18mph
Tuesday 4/25/23 @ 1:33 PM
✅
420kj
86rpm
43%
19mph
Tuesday 4/25/23 @ 11:33 AM
349kj
89rpm
39%
18mph
Saturday 12/31/22 @ 1:36 PM
✅
336kj
82rpm
42%
18mph
Sunday 12/4/22 @ 7:41 PM
191kj
81rpm
33%
14mph
Thursday 10/8/20 @ 1:8 PM
✅
386kj
90rpm
40%
18mph
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Sunday 12/12/21 @ 8:2 PM
✅
532kj
87rpm
43%
19mph
Friday 7/1/22 @ 2:56 PM
428kj
84rpm
40%
17mph
Sunday 4/17/22 @ 3:59 PM
✅
353kj
86rpm
41%
18mph
Monday 5/2/22 @ 4:3 PM
303kj
86rpm
39%
17mph
Saturday 5/1/21 @ 3:3 PM
✅
528kj
91rpm
41%
19mph
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Wednesday 11/10/21 @ 1:44 PM
✅
341kj
96rpm
35%
17mph
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Workouts
kj
Friday 11/10/23
328
kj
Monday 5/15/23
349
kj
Tuesday 4/25/23
428
kj
Friday 7/1/22
303
kj
Monday 5/2/22
428
kj
Saturday 3/26/22
285
kj
Friday 11/5/21