Shake and Bake
Workouts
Monday 9/6/21 @ 11:9 AM
397kj
90rpm
41%
19mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Monday 1/10/22 @ 10:3 AM
364kj
91rpm
39%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 9/15/22 @ 12:46 PM
365kj
88rpm
39%
18mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Saturday 6/19/21 @ 11:32 AM
387kj
99rpm
38%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 9/13/21 @ 9:15 AM
409kj
91rpm
41%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Sunday 5/8/22 @ 11:14 AM
226kj
98rpm
36%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Friday 1/14/22 @ 10:15 AM
224kj
92rpm
37%
18mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Saturday 3/4/23 @ 12:45 PM
699kj
89rpm
40%
18mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Saturday 11/19/22 @ 2:14 PM
528kj
89rpm
41%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Saturday 8/21/21 @ 12:27 PM
579kj
96rpm
41%
20mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Workouts
387
kj
Saturday 6/19/21
226
kj
Sunday 5/8/22
224
kj
Friday 1/14/22
699
kj
Saturday 3/4/23
528
kj
Saturday 11/19/22