Shake and Bake
Workouts
Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
Wednesday 7/28/21 @ 12:37 PM
218kj
79rpm
40%
17mph
Wednesday 2/9/22 @ 5:40 PM
✅
396kj
79rpm
45%
19mph
Wednesday 3/16/22 @ 11:52 AM
353kj
84rpm
41%
18mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Monday 1/31/22 @ 12:51 PM
193kj
81rpm
39%
16mph
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Tuesday 12/10/19 @ 7:37 PM
216kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Tuesday 12/8/20 @ 12:26 PM
407kj
79rpm
45%
19mph
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Sunday 8/30/20 @ 12:15 PM
480kj
75rpm
45%
18mph
Wednesday 5/27/20 @ 9:6 PM
✅
666kj
81rpm
48%
20mph
Wednesday 9/18/19 @ 10:10 AM
436kj
78rpm
43%
17mph
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Sunday 5/17/20 @ 5:9 PM
241kj
76rpm
45%
18mph
Tuesday 8/20/19 @ 5:48 PM
✅
396kj
79rpm
45%
19mph
Sunday 8/25/19 @ 11:12 AM
340kj
75rpm
44%
18mph
Tuesday 8/13/19 @ 12:27 AM
455kj
76rpm
49%
20mph
Sunday 8/4/19 @ 11:58 AM
✅
462kj
67rpm
55%
20mph
Workouts
218
kj
Wednesday 7/28/21
353
kj
Wednesday 3/16/22
216
kj
Tuesday 12/10/19
480
kj
Sunday 8/30/20
436
kj
Wednesday 9/18/19
241
kj
Sunday 5/17/20
340
kj
Sunday 8/25/19