Shake and Bake
Workouts
Sunday 1/12/20 @ 7:37 PM
413kj
76rpm
46%
19mph
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Saturday 12/2/23 @ 11:7 AM
593kj
82rpm
46%
20mph
Wednesday 3/29/23 @ 5:3 PM
245kj
86rpm
41%
18mph
Wednesday 5/11/22 @ 9:58 AM
✅
306kj
89rpm
44%
20mph
Monday 11/18/19 @ 4:49 PM
422kj
78rpm
47%
19mph
Tuesday 3/28/23 @ 10:4 AM
✅
446kj
80rpm
47%
20mph
Wednesday 11/13/19 @ 5:32 PM
423kj
82rpm
45%
19mph
Monday 2/20/23 @ 12:21 PM
✅
442kj
80rpm
47%
20mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
Thursday 5/5/22 @ 9:47 AM
434kj
81rpm
46%
20mph
Monday 10/25/21 @ 3:39 PM
394kj
81rpm
44%
19mph
Sunday 12/12/21 @ 10:44 AM
✅
413kj
88rpm
43%
19mph
Monday 3/23/20 @ 6:7 PM
406kj
87rpm
43%
19mph
Monday 9/27/21 @ 9:22 AM
✅
415kj
89rpm
43%
19mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Sunday 3/7/21 @ 11:25 AM
238kj
86rpm
49%
21mph
Thursday 12/3/20 @ 2:27 AM
✅
625kj
77rpm
49%
20mph
Wednesday 12/2/20 @ 10:54 AM
527kj
89rpm
41%
19mph
Workouts
593
kj
Saturday 12/2/23
245
kj
Wednesday 3/29/23
422
kj
Monday 11/18/19
423
kj
Wednesday 11/13/19
434
kj
Thursday 5/5/22
394
kj
Monday 10/25/21
406
kj
Monday 3/23/20