Shake and Bake
Workouts
Monday 2/27/23 @ 8:45 PM
240kj
75rpm
44%
18mph
Thursday 3/9/23 @ 12:53 PM
✅
264kj
75rpm
47%
19mph
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Thursday 4/8/21 @ 4:45 PM
433kj
81rpm
45%
19mph
Wednesday 4/7/21 @ 11:45 AM
✅
454kj
79rpm
48%
20mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Tuesday 7/9/19 @ 11:33 AM
408kj
83rpm
43%
18mph
Sunday 3/22/20 @ 4:25 PM
58kj
79rpm
39%
16mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Monday 7/15/19 @ 11:23 AM
429kj
82rpm
46%
19mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
Tuesday 4/14/20 @ 12:3 PM
426kj
81rpm
47%
19mph
Friday 1/31/20 @ 5:41 PM
456kj
82rpm
46%
20mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
Tuesday 10/2/18 @ 9:33 AM
✅
835kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 6:5 PM
385kj
78rpm
46%
19mph
Friday 1/25/19 @ 5:56 PM
✅
463kj
76rpm
51%
20mph
Workouts
433
kj
Thursday 4/8/21
429
kj
Monday 7/15/19
775
kj
Thursday 2/21/19