Shake and Bake

Workouts

Saturday 7/16/22 @ 10:49 PM
267kj
74rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:14 AM
✅
270kj
80rpm
46%
19mph
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:14 AM
445kj
86rpm
45%
20mph
Tuesday 2/4/20 @ 6:45 PM
461kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
267 kj
Saturday 7/16/22
✅ 270 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 4/8/20
445 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 2/4/20
✅ 470 kj
Monday 2/3/20