Shake and Bake

Workouts

Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/13/24 @ 9:59 AM
✅
449kj
79rpm
48%
20mph
Thursday 4/25/24 @ 11:49 AM
316kj
78rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 4/17/24 @ 10:9 AM
✅
458kj
83rpm
46%
20mph
Sunday 3/3/24 @ 6:49 PM
444kj
80rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/24 @ 10:47 AM
✅
608kj
82rpm
47%
20mph
Saturday 8/19/23 @ 5:24 PM
425kj
72rpm
50%
19mph
45 min Climb Ride
Matt Wilpers
Monday 3/27/23 @ 9:54 AM
✅
491kj
74rpm
52%
20mph
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 10:11 AM
✅
441kj
87rpm
44%
20mph
Friday 3/3/23 @ 4:40 PM
611kj
85rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 11:1 AM
✅
934kj
85rpm
46%
20mph
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
Wednesday 11/18/20 @ 10:11 PM
236kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/25/22 @ 10:58 AM
✅
280kj
88rpm
43%
19mph
Wednesday 1/12/22 @ 12:1 AM
362kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:23 AM
✅
440kj
86rpm
45%
20mph
Friday 10/2/20 @ 5:56 PM
496kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 12/8/19
✅ 449 kj
Monday 5/13/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
316 kj
Thursday 4/25/24
✅ 458 kj
Wednesday 4/17/24
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 3/3/24
✅ 608 kj
Friday 3/1/24
45 min Climb Ride
Matt Wilpers
425 kj
Saturday 8/19/23
✅ 491 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 8/19/20
✅ 441 kj
Thursday 6/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Friday 3/3/23
✅ 934 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 8/26/20
✅ 479 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Wednesday 11/18/20
✅ 280 kj
Friday 2/25/22
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 1/12/22
✅ 440 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
496 kj
Friday 10/2/20
✅ 584 kj
Saturday 8/21/21