Shake and Bake
Workouts
Thursday 11/23/23 @ 3:30 PM
149kj
69rpm
53%
20mph
Thursday 11/23/23 @ 5:33 PM
✅
390kj
78rpm
46%
19mph
Thursday 1/26/23 @ 6:33 PM
✅
60kj
71rpm
41%
16mph
Tuesday 1/24/23 @ 4:53 PM
52kj
74rpm
39%
15mph
Sunday 1/22/23 @ 8:35 PM
174kj
72rpm
41%
16mph
Tuesday 1/24/23 @ 3:55 PM
✅
256kj
83rpm
43%
19mph
Tuesday 8/23/22 @ 11:47 AM
275kj
67rpm
53%
19mph
Sunday 8/21/22 @ 4:55 PM
✅
310kj
77rpm
50%
20mph
Friday 2/25/22 @ 5:40 PM
✅
136kj
69rpm
52%
19mph
Friday 3/4/22 @ 11:59 AM
kj
rpm
%
0mph
Saturday 11/27/21 @ 4:33 PM
✅
321kj
68rpm
55%
20mph
Sunday 10/4/20 @ 1:56 PM
215kj
58rpm
48%
15mph
Monday 6/14/21 @ 11:3 AM
✅
243kj
76rpm
54%
22mph
Friday 11/13/20 @ 12:9 PM
210kj
80rpm
49%
20mph
Saturday 6/5/21 @ 12:9 PM
✅
169kj
76rpm
53%
21mph
Friday 3/26/21 @ 2:18 PM
152kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 4:4 PM
✅
212kj
71rpm
56%
21mph
Thursday 10/8/20 @ 3:2 PM
170kj
69rpm
48%
18mph
Thursday 8/20/20 @ 2:9 PM
✅
162kj
60rpm
60%
21mph
Monday 6/29/20 @ 12:33 PM
124kj
72rpm
48%
18mph
Workouts
275
kj
Tuesday 8/23/22
215
kj
Sunday 10/4/20
170
kj
Thursday 10/8/20